Weigh In record (no journal entry) for 13 December 2018
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1793 kcal
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Fat: 54.08g | Prot: 79.94g | Carbs: 247.04g.
Breakfast: Grafschafter Roggenmischbrot, Hartgekochtes Ei, Möhren, Braeburn Äpfeln, Milch 1,5%, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee. Lunch: Duplo White, Coop Gedeckter Apfelkuchen. Dinner: Rinderhackfleisch, Birkel Graupen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Möhren, Apfelsinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli. more...
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2065 kcal
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Exercise:
Altenpflege - 2 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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