Weigh In record (no journal entry) for 13 December 2018
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1286 kcal
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Fat: 25.74g | Prot: 52.17g | Carbs: 208.17g.
Lunch: Lauch, REWE Beste Wahl Cherry Roma Tomaten, Putenland Putenhackfleisch, Uncle Ben's Basmati Komposition, Brokkoli, Exquisa Fitline Frischkäse 0,2%, Aroy-D Kokosmilch, Maggi Pak Choi Beef Teriyaki. Snacks/Other: 7UP 7Up, Immergut Eiskaffee, Gut & Günstig Aktiv Schorle Himbeer-Rhabarber. more...
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Losing 4.2 kg a Week
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big bosslie's Weight History
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