MariSeoul's Journal, 13 Dec 18

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Даю отдых мышцам, не сбавляя подвижность в виде танцев

67 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

819 kcal

Fat: 24.62g | Prot: 123.31g | Carbs: 22.74g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Соевое Молоко, Вареное Яйцо. Dinner: Курица (Кожа не Съедена), Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2388 kcal

Exercise: Dance (slow step) - 1 hour, Танцы - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MariSeoul's Journal, 13 Dec 18

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MariSeoul's Weight History