Weigh In record (no journal entry) for 13 December 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1024 kcal
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Fat: 35.75g | Prot: 36.86g | Carbs: 132.77g.
Breakfast: H-Vollmilch 3,5%, Berry Whitechoc, K-Classic Salami, Aldi Kochschinken, Exquisa Balance 5%, Harry Mehrkornbrötchen (70g). Snacks/Other: Haribo Mega-Roulette, Ben & Jerry's Cookie Dough, Kinder Mini Eggs. more...
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Gaining 0.6 kg a Week
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Desi1602's Weight History
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