Weigh In record (no journal entry) for 13 December 2018
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69.8 kg
Lost so far: 12.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1311 kcal
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Fat: 84.44g | Prot: 73.57g | Carbs: 61.88g.
Breakfast: Mister Choc Bellona Haselnuss, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, Drink Fit Milk Drink Erdbeer. Dinner: Frankonia No Sugar Added Vollmilch, LC Würstchen im Schlafrock. more...
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Losing 4.2 kg a Week
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