Weigh In record (no journal entry) for 13 December 2018
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60.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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527 kcal
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Fat: 12.50g | Prot: 63.59g | Carbs: 39.24g.
Breakfast: Energy Diet Ваниль-Карамель на Воде, Сметанин Молоко 1,5%, NL International Дрейнэффект. Lunch: Energy Diet Коктейль Кофе, Сметанин Молоко 1,5%. Snacks/Other: Куриное Филе Вареное. more...
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Losing 7 kg a Week
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wowpanther's Weight History
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