Weigh In record (no journal entry) for 13 December 2018
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129 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1402 kcal
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Fat: 36.15g | Prot: 100.21g | Carbs: 164.08g.
Breakfast: Tante Klara Erdbeer-Konfitüre Extra, Leichter Genuss Frischkäse Light, Gut & Günstig Vollkorn Toast. Lunch: Banane, Kaffee mit Milch, Dürüm Döner. Dinner: Lidl Salatgurke, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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Losing 1.9 kg a Week
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