|
30.4% vet, 35.2% spier
|
69.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
790 kcal
|
Fat: 29.31g | Prot: 66.62g | Carbs: 61.41g.
Breakfast: AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie, AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Optimel Appel Kaneel Kwark, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin. Snacks/Other: Alpro Soya Light, AH Knapperig Uitgebakken Ontbijtspek, XXL Nutrition Whey Delicious Cookies & Cream. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|