Weigh In record (no journal entry) for 13 December 2018
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72 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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853 kcal
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Fat: 36.21g | Prot: 68.16g | Carbs: 56.21g.
Breakfast: REWE Bio Himbeeren, K-Classic Feines Kakaopulver, Backpulver, Banane, Ei. Lunch: K-Classic Himbeeren, Kaufland Magerquark, Wasser. Dinner: Homann Brathering mit Zwiebeln, Meine Metzgerei Blutwurst, Pema Eiweißbrot. Snacks/Other: Kinder Schokolade. more...
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Losing 1.4 kg a Week
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murmel1912's Weight History
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