Weigh In record (no journal entry) for 13 December 2018
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1313 kcal
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Fat: 28.44g | Prot: 78.31g | Carbs: 117.25g.
Breakfast: Hacendado Guisantes Congelados, Infusiones, Zumo de Naranja Natural, Hacendado Atún Claro en Aceite de Oliva (82g), Clara de Huevo, Infusiones. Lunch: Tomates Rojos, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Aceite de Oliva, Pimiento Rojo, Hacendado Anchoas en Aceite de Oliva, Colines, Ensaladilla Rusa, Bacalao al Horno o a la Parrilla, Cerveza Normal. Dinner: Hacendado Gelatina 0% Azúcar. Snacks/Other: Dolce Gusto Cortado, Mandarina. more...
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Gaining 3.5 kg a Week
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Javier Valentín's Weight History
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