Weigh In record (no journal entry) for 13 December 2018
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127 kg
Lost so far: 4 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1059 kcal
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Fat: 32.40g | Prot: 72.40g | Carbs: 137.02g.
Breakfast: Dulano Hähnchenbrust, Lidl Eiweißbrot. Lunch: Freshona Cornichons. Dinner: McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad. Snacks/Other: De Bron Cherry Gums. more...
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Losing 1.0 kg a Week
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