Weigh In record (no journal entry) for 13 December 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1623 kcal
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Fat: 35.59g | Prot: 95.58g | Carbs: 209.80g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Olio Extra Vergine di Oliva, Rodopi Yogurt Colato Greco Bianco 0%, Gran Mare Tonno al Naturale, Fior di Pasta Spaghetti Integrali. Dinner: Penny Market Pane Integrale, Zespri Kiwi Green, Penny Market Carne in Gelatina, Uovo Sodo. Snacks/Other: Misura Crackers Integrali Fibrextra. more...
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steady weight
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Francescasbert's Weight History
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