Weigh In record (no journal entry) for 13 December 2018
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1605 kcal
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Fat: 62.13g | Prot: 88.17g | Carbs: 182.86g.
Breakfast: Crownfield Zarte Haferflocken, Milbona H-Milch 1,5% Fett, Banane, ESN Designer Whey Protein - White Chocolate-Hazelnut, Kinder Riegel (12,5g). Lunch: Tomaten, Eisbergsalat, K-Classic Frischkäsezubereitung Light, Mühlenhof Hähnchen-Brustfilet, Harry Körner Balance Sandwich. Dinner: Multipower Protein Delight Vanilla Cashew Caramel, Kaufland Pesto Alla Genovese, Milbona Gouda Holland Mittelalt, Nudeln (Gekocht), Schokokekse. Snacks/Other: WellMix 33% Protein Peanut Caramel, Villosa Hustelinchen. more...
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Gaining 0.4 kg a Week
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therese_gerber's Weight History
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