Weigh In record (no journal entry) for 13 December 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1628 kcal
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Fat: 75.52g | Prot: 53.79g | Carbs: 174.68g.
Breakfast: Banane, Kaffee mit Milch, Banane. Lunch: Äpfel, Schokoladenstückchen, Hotdog. Dinner: Meine Metzgerei Blutwurst, Du darfst Leichte Butter, Mischkornbrot, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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