Weigh In record (no journal entry) for 13 December 2018
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1462 kcal
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Fat: 44.40g | Prot: 82.08g | Carbs: 177.07g.
Breakfast: Kaffee mit Milch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei. Dinner: Real Bio Kasslerbraten, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Actimel Multifrucht, Kinder Riegel (21g), Clementinen, Actimel Multifrucht, Müller Frucht Buttermilch Multivitamin. more...
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Gaining 1.2 kg a Week
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melliunger's Weight History
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