Weigh In record (no journal entry) for 13 December 2018
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1272 kcal
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Fat: 50.86g | Prot: 32.59g | Carbs: 171.70g.
Breakfast: Gletscherkrone Maiswaffeln. Lunch: Popp Tomate-Mozzarella Brotaufstrich. Dinner: Edeka Bio Brotaufstrich Paprika, Ener Bio Maiswaffeln mit Meersalz. Snacks/Other: Edeka Veganer Aufschnitt. more...
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Losing 0.4 kg a Week
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Rändchen's Weight History
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