Weigh In record (no journal entry) for 13 December 2018
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69.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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384 kcal
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Fat: 11.40g | Prot: 65.77g | Carbs: 0.00g.
Breakfast: Куриная Грудка Отварная. Lunch: Куриная Грудка Отварная. Dinner: Вода. more...
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Losing 4.2 kg a Week
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Markles1991's Weight History
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