Weigh In record (no journal entry) for 13 December 2018
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1942 kcal
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Fat: 31.20g | Prot: 147.00g | Carbs: 257.91g.
Breakfast: Milbona Quark Magerstufe, Aibler Beinschinken, Äpfel, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee, Ja! Würfelzucker, Kaffee. Lunch: Edeka Bündnerfleisch, Zucker, Edeka Bio Hafer Flocken Vollkorn. Dinner: Rinderhüftsteak, Zucker, Milbona Quark Magerstufe. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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