ocean_lis's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

67.7 kg Lost so far: 6.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1249 kcal

Fat: 88.11g | Prot: 37.29g | Carbs: 78.42g. Breakfast: Кукурузная Каша на Молоке. Lunch: Брокколи Тушеные, Гречка Отварная, Мираторг Купаты Экстра. Snacks/Other: Nestle Кит Кат Мини. more...

2119 kcal

Exercise: Бег 5,8 км - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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ocean_lis's Journal, 13 Dec 18

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ocean_lis's Weight History