Weigh In record (no journal entry) for 13 December 2018
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54.7 kg
Lost so far: 65.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1084 kcal
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Fat: 0.87g | Prot: 37.38g | Carbs: 61.39g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Shiraz Wine. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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