Weigh In record (no journal entry) for 13 December 2018
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1029 kcal
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Fat: 27.31g | Prot: 48.62g | Carbs: 156.33g.
Breakfast: Breadtalk Pretzel. Lunch: Tempe Mendoan, Ayam Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Terung Dimasak. Snacks/Other: Breadtalk Pretzel, Jeruk. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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