Weigh In record (no journal entry) for 12 December 2018
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78.8 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1359 kcal
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Fat: 56.20g | Prot: 84.31g | Carbs: 124.68g.
Breakfast: Café com Açúcar. Dinner: Óleo de Girassol, Arroz Branco (Cozido), Bem Brasil Batata Frita Congelada , Bife de Carne de Vaca, Feijão Carioca Cozido. more...
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Losing 4.2 kg a Week
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anakio86's Weight History
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