Weigh In record (no journal entry) for 12 December 2018
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80.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2385 kcal
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Fat: 33.22g | Prot: 246.05g | Carbs: 261.36g.
Breakfast: Smacktastic Cocoloco , Elstar, Magerquark, Haferflocken, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Pfannengemüse Bauern Art, Basmati-Reis, Gut & Günstig Salsa Sauce. Dinner: Rocka Nutrition Smacktastic , Blaubeeren, Gut & Günstig Magerquark, Gut & Günstig Haferflocken Extrazart. Snacks/Other: ESN Crank , Myprotein Impact Whey Chocolate Brownie, Ferrero Küsschen , Toffifee Toffifee. more...
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Gaining 0.7 kg a Week
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