Weigh In record (no journal entry) for 12 December 2018
|
46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1580 kcal
|
Fat: 50.49g | Prot: 75.57g | Carbs: 203.28g.
Breakfast: AH Zoete Peerpartjes, Galia Meloen, Jumbo Griekse Yoghurt 0,1%. Lunch: Heinz Sandwich Spread Komkommer, Bruine Boterham, Rode Paprika. Dinner: Koopmans Fijne Cake, Zonnatura Muesli Noten & Zaden, Magere Kwark, Vanille Vla, Bertolli Pastaschelpen Bolognese. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Appel. more...
|
|
1529 kcal
|
Exercise:
Studying - 3 hours, Exercise Machine - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
ilsevdven1's Weight History
|