Weigh In record (no journal entry) for 12 December 2018
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83 kg
Lost so far: 8.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1452 kcal
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Fat: 59.36g | Prot: 68.17g | Carbs: 148.66g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Goldähren Sonnenblumenbrot. Dinner: Milsani Sour Cream, Iglo Kartoffelpuffer. more...
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Gaining 1.6 kg a Week
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