Gym Rat's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

87.5 kg Lost so far: 4.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1718 kcal

Fat: 51.85g | Prot: 116.91g | Carbs: 204.76g. Breakfast: Sugar. Lunch: Ritz Crackers - Fresh Stack, Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil. Dinner: Schwan's chicken lo mein Skillet Meal, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Gala Apples, Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2592 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 12 Dec 18

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Gym Rat's Weight History