Weigh In record (no journal entry) for 19 June 2010
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1487 kcal
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Fat: 59.35g | Prot: 65.91g | Carbs: 181.88g.
Breakfast: EZEKIEL 4:9 ALMOND, oikos greek yogurt vanilla, Banana, Sugar Free French Vanilla. Lunch: Natural Creamy Peanut Butter, Gala Apples, Reduced Fat Swiss Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Light Mayonnaise, Original Oatnut Bread. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: Baby Carrots. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, running 4.5 mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ebryant9475's Weight History
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