Weigh In record (no journal entry) for 12 December 2018
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3627 kcal
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Fat: 75.94g | Prot: 242.29g | Carbs: 509.18g.
Breakfast: Tostitos Medium Salsa, Trader Joe's Dried Apricots, Egg, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Clementines, Blueberries, Dave's Killer Bread Good Seed Bread, Snak Club Raw Almonds, Skinless Chicken Breast, Market Pantry Reduced Fat Shredded Sharp Cheddar, Asparagus, Red Potatoes (Flesh and Skin), Sweet Potato, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: Avocados, Great Value Sliced Salad Olives, Skinless Chicken Breast, Tomatoes, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, NuGo Stronger Caramel Pretzel Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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Losing 4.8 kg a Week
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