Weigh In record (no journal entry) for 12 December 2018
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80.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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975 kcal
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Fat: 39.70g | Prot: 41.34g | Carbs: 84.96g.
Breakfast: Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Whole Milk, Milk (1% Lowfat with Added Vitamin A). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Hanover Chick Peas, Hengstenberg Celery Salad, Hengstenberg Celery Salad. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Publix Onions, Apples. Snacks/Other: Prosecco. more...
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Gaining 5.7 kg a Week
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Pearsall30-34's Weight History
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