Weigh In record (no journal entry) for 11 May 2008
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52.2 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.48g | Prot: 75.04g | Carbs: 208.62g.
Breakfast: egg white, oatmeal Go Lean vanilla. Lunch: tortilla chips, avocado, ground beef, corn tortilla, flour tortilla. Dinner: empanada. Snacks/Other: peter pan peanut butter, nature's own . more...
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1629 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 4.8 kg a Week
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