Weigh In record (no journal entry) for 12 December 2018
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1817 kcal
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Fat: 38.96g | Prot: 197.82g | Carbs: 173.66g.
Breakfast: Jaca, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Ovo (Inteiro). Lunch: Pão de Coco, Pão Doce, Sadia Filé de Peito de Frango. Dinner: First Pasta Integral de Amendoim, Clara de Ovo, Nestlé Aveia em Flocos (10g), Batata-Doce (sem Casca, Cozido, Fervido), Black Skull Protein 7 Blend, Sadia Filé de Peito de Frango. more...
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3084 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Laís da Hora's Weight History
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