Weigh In record (no journal entry) for 12 December 2018
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61.5 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1034 kcal
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Fat: 34.06g | Prot: 51.74g | Carbs: 138.47g.
Breakfast: Mentimun (Kupas), Air, Bawang Merah, Bawang Merah, Pepaya, Kerupuk Makanan Ringan, Telur Dadar, Shirataki Mie Basah Matang, Air. Lunch: Royco Sup Krim Ayam, Garam, Gula Pasir, Air, Air, Bawang Putih, Bawang Merah, Bawang Merah, Nila (Ikan) (Dimasak, Panas Kering), Minyak Kelapa, Sambal Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Terung, Tahu Goreng, Tahu Goreng, Nasi Putih. Dinner: Semangka, Semangka. Snacks/Other: Air. more...
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Losing 0.6 kg a Week
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Diana pu3's Weight History
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