Weigh In record (no journal entry) for 12 December 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2945 kcal
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Fat: 92.74g | Prot: 123.85g | Carbs: 403.28g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Nonno Nanni Stracchino, Parma Prosciutto Crudo, Conad Piadina Romagnola. Dinner: Kiwi, Conad Fiocchi di Latte Piacersi, Coop Riso Arborio, Pizza Margherita. more...
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Gaining 3.2 kg a Week
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anto_workout's Weight History
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