Weigh In record (no journal entry) for 12 December 2018
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142.6 kg
Lost so far: 21 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1689 kcal
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Fat: 55.18g | Prot: 70.68g | Carbs: 217.51g.
Breakfast: Hohes C Plus Eisen, Aldi Bio Mandeldrink Gesüßt, Vitalis Knuspermüsli Flakes + Mandeln. Lunch: Olivanos Linsen-Bulgur Salat Pikant, CH Crostini Gedroogde Tomaat. Dinner: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Losing 4.9 kg a Week
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melaniesid's Weight History
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