Weigh In record (no journal entry) for 12 December 2018
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62.5 kg
Lost so far: 31.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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495 kcal
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Fat: 5.03g | Prot: 32.88g | Carbs: 89.72g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Zimt, Lidl Kaki. Lunch: Kaufland Pomelo, Cocktailtomaten, Lidl Kaki, Layenberger Protein Riegel Cranberry-Cassis. more...
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steady weight
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cheyworld's Weight History
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