Weigh In record (no journal entry) for 11 May 2008
|
87.9 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 72.40g | Prot: 56.41g | Carbs: 110.27g.
Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: ketchup, Ranch spritzer, mexican cheese, sunflower seeds, mixed salad, Bun size Ballpark beef frank, water. Dinner: Wheat Thins Ranch flavored crackers, Chicken breast in water, pecans, hidden valley ranch light, water. Snacks/Other: tootsie roll, 100 Calorie Hostess. more...
|
|
2621 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|