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crabbyCDN
Journal
12 Dec 18
crabbyCDN's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
88.2 kg
Lost so far:
11.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
1124 kcal
Fat: 48.89g | Prot: 25.58g | Carbs: 17.85g.
Breakfast:
Coconut Oil Coffee.
Dinner:
White Onion 1 Large Slice, Colavita Red Wine Vinegar, Compliments Roma Tomato, Pork Chops or Roasts (Sirloin, Bone-In).
Snacks/Other:
Rum, Chocolate Peanut Butter Fat Bombs.
more...
2236 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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crabbyCDN's Weight History
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