Weigh In record (no journal entry) for 17 September 2012
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1609 kcal
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Fat: 65.97g | Prot: 94.52g | Carbs: 169.07g.
Breakfast: chickpeas, chicken liver, bread rolls. Lunch: pig feet. Dinner: pepperjack cheese, butterball turkey, multigrain bread. Snacks/Other: grapes, strawberry yogurt, grapes. more...
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2577 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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