|
After diet +- 1 bulan
|
51 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
757 kcal
|
Fat: 23.04g | Prot: 32.76g | Carbs: 106.46g.
Dinner: Telur Rebus, Sayur Asem, Kerang, Nasi Putih, Pepaya. Snacks/Other: Jukajo Jus Kacang Ijo. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puputmhrdn's Weight History
|