Weigh In record (no journal entry) for 12 December 2018
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1745 kcal
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Fat: 49.82g | Prot: 100.38g | Carbs: 228.40g.
Breakfast: Noci Sgusciate, Cucina e Sapori Cacao Amaro, Miele, Malga Paradiso Latte Parzialmente Scremato, Carrefour Fiocchi di Avena. Lunch: Sondey Gallette di Riso, Pomodori Valori Reali, Malga Paradiso Fiocchi di Latte Valori Reali. Dinner: Funghi Champignon, Orasi Margarina Vegetale Leggera, Grana Padano Grana Padano, La Bottega del Gusto Prosciutto Cotto a Cubetti, Ca' Bianca Spatzle di Spinaci, Arance, Cipolle, Aglio. Snacks/Other: Clementine, Fage Yogurt Greco Total 0% con Lampone e Melograno. more...
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2916 kcal
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Exercise:
Housework - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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topollina2's Weight History
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