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Estou chegando 👏👏👏
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1448 kcal
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Fat: 118.39g | Prot: 80.65g | Carbs: 13.85g.
Lunch: Pele e Carne da Asa de Frango (Assado, Cozido), Barriga de Porco, Canastra Queijo Minas Artesanal, Couve Manteiga Refogada, Pimentão Verde, Estrela do Oriente Castanha do Pará. Snacks/Other: Morangos Congelados Não Adocicado. more...
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Losing 3.5 kg a Week
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