Weigh In record (no journal entry) for 12 December 2018
|
57.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1988 kcal
|
Fat: 56.16g | Prot: 136.71g | Carbs: 238.71g.
Breakfast: Pan de Masa Madre, Finlandia Balance, Huevo Entero. Lunch: Remolacha, Dos Hermanos Arroz Yamani, Zanahoria, Pechuga de Pollo Cruda sin Piel. Dinner: Zanahoria, Batata, Huevo Entero, La Serenísima Queso Port Salut Light, Brócoli, Champiñones. Snacks/Other: Mani King Pasta de Maní, Finlandia Balance, Hoch Sport Whey Protein, Natural Fresh Mix Frutos Secos, Rincón Integral Galletas de Arroz Integral, Avena, La Serenísima Leche Descremada, Arándanos. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|