Weigh In record (no journal entry) for 12 December 2018
|
81.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2041 kcal
|
Fat: 81.79g | Prot: 94.64g | Carbs: 137.84g.
Breakfast: Cantaloupe (Muskmelon), Strawberries, Nestlé Nutren Active, Batavo Iogurte Natural Desnatado, AdeS Ades Original Zero, Banana, Café Brasileiro Café. Lunch: Espresso Coffee, Red Velvet Cake, Desfrutti Grelhados Salmão, Sukiya Shimeji Na Manteiga, Spoleto Tomate Seco, Lettuce. Dinner: Whiskey, Ipanema Queijo Mussarela (40g), Mandubim Creme de Amendoim, Bom Destino Manteiga de Bufala, Quatá Queijo Minas Frescal Light, Pullman Pão de Forma Integral. Snacks/Other: Polenghi Queijo tipo Camembert, Red Table Wine, Trio Pro30 Vit Banana. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|