Weigh In record (no journal entry) for 12 December 2018
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72.2 kg
Lost so far: 11.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1171 kcal
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Fat: 77.97g | Prot: 61.87g | Carbs: 57.71g.
Breakfast: REWE Bio Himbeeren, K-Classic Feines Kakaopulver, Zimt, Backpulver, Ei, Banane. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Kaufland Hackfleisch Gemischt , Champignons, Bayernland Schmelzkäse Kräuter, Rote Paprika. Snacks/Other: Kinder Schokolade. more...
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Losing 10.5 kg a Week
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murmel1912's Weight History
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