Weigh In record (no journal entry) for 12 December 2018
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1107 kcal
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Fat: 45.85g | Prot: 62.76g | Carbs: 114.87g.
Breakfast: Чай Несладкий, Здорово Слайсы, Банан, Царь Геркулес Овсяные Хлопья. Lunch: Чай Несладкий, Красные Помидоры, Сыр, Елизавета Вафельный Хлеб, Огурец, Говядина Отварная. Dinner: Чай Несладкий, Плов с Говядиной. Snacks/Other: Яблоки Белый Налив, Киви. more...
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1694 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Naseka_2807's Weight History
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