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kay2906
Journal
17 Sep 12
kay2906's Journal, 17 Sep 12
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Well the weather's on the turn, I'm not getting to the allotment as much and it shows!
73.0 kg
Lost so far:
6.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2012:
320 kcal
Fat: 11.50g | Prot: 19.03g | Carbs: 31.19g.
Breakfast:
wholemeal bread, eggs.
more...
1836 kcal
Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kay2906's Weight History
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