Weigh In record (no journal entry) for 12 December 2018
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138.8 kg
Lost so far: 12.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1460 kcal
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Fat: 52.15g | Prot: 107.30g | Carbs: 126.48g.
Breakfast: Putenaufschnitt, Dinkelbrötchen, Ludwigsluster Deutsches Cornedbeef, Grafschafter Sonnenblumenvollkornbrot, Lätta Margarine. Lunch: Christanell Südtiroler Karree, Coquette Erbseneintopf. more...
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Losing 4.9 kg a Week
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 Comments
Guten Morgen Andy, toller Sprung. Wünsche dir einen tollen Tag 😁
12 Dec 18 by member: Nizzy1988
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Andy2474's Weight History
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