Weigh In record (no journal entry) for 12 December 2018
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70.4 kg
Lost so far: 11.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1825 kcal
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Fat: 109.54g | Prot: 125.05g | Carbs: 85.70g.
Breakfast: Kinder Country Mini, Kinder Riegel Mini, Kinder Bueno Mini, Kinder Schoko-Bons, Drink Fit Milk Drink Erdbeer, Gut & Günstig Delikatess Salami Geräuchert, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g). Lunch: Kinder Cards, LC Döner Auflauf. Dinner: Milbona Creme Fraiche 30%, Frankonia No Sugar Added Vollmilch, Rote Paprika, Champignons Frisch, Landjunker Hähnchen-Innenfilet. more...
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Gaining 2.8 kg a Week
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