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*** INT NOK ***
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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948 kcal
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Fat: 23.27g | Prot: 56.50g | Carbs: 133.66g.
Breakfast: Bananas, Café Expresso, Tickroc. Lunch: Arroz Integral (Médio, Cozido), Feijão Carioca, Salada Verde Mista, Carne. Dinner: Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita, Ameixas, Maçã. Snacks/Other: Iogurte Natural Desnatado. more...
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2413 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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Gaining 7 kg a Week
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atbeluco's Weight History
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