Weigh In record (no journal entry) for 12 December 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1262 kcal
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Fat: 58.72g | Prot: 84.52g | Carbs: 97.89g.
Breakfast: Dattel, Kaffee mit Milch, K-Classic Joghurt Griechischer Art Pur, Edeka Gefrorene Himbeeren. Lunch: Tomaten, Gut & Günstig Natives Olivenöl Extra, Develey Salatliebe - Kräuter Dressing, Brokkoli, Putenbrust Fleisch. Dinner: Rote Zwiebeln, Rama Cremefine 7%, Putenbrust Fleisch, Champignons. Snacks/Other: Aro Lebkuchenherzen. more...
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2235 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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krasawiz's Weight History
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